SHIATSU:
What is Shiatsu?
Shiatsu is a Japanese healing art which literally means finger pressure. Pressure is applied to tsubo, or points, along the traditional Oriental energy lines or channels, also known as meridians.
The practitioner may use the palms of his hands, his fingers, elbows, knees or feet to apply pressure.
Zen Shiatsu is a meditative style of Shiatsu, generally gentle in its approach, but with some more dynamic rotations and stretches. Zen Shiatsu came to the West through a master called Masunaga who added a psychological dimension to the practice. Some points along the energy lines can be painful, which indicates blocked energy, and the idea is to improve the flow of energy throughout the body.
Shiatsu is a therapy which works not only on the physical body but also on the emotions and mental health - on the mind, body and spirit.
What can it treat?
Generally Shiatsu can be very helpful for any problem that is related to stress.
Common conditions which have been helped by Shiatsu include back pain, headaches, migraines, whiplash injuries and neck stiffness, joint pain and reduced mobility, menstrual problems, digestive problems, asthmatic symptoms, sports injuries, depression. Certain points have to be avoided when treating people with high blood pressure, epilepsy or women in early pregnancy.
How does it work?
It works by improving the flow of energy along the meridians or energy channels throughout the body.
Vital energy is known as ki in Japanese. For many different reasons ki can stop flowing freely and this then produces a symptom.
The Shiatsu practitioner will consider your state of health, the symptoms your are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow.
What will my session involve?
The session usually takes place on a padded mat or futon on the floor, although it is possible to receive Shiatsu sitting on a chair,
if you are unable to lie down. A treatment couch or bed can also be used.
The receiver stays fully clothed, preferably in warm, loose clothes with long sleeves and long trousers and socks.
Cotton or wool are best as nylon and acrylic can produce a static electric shock.
How long is a session?
Each session lasts approximately one hour. The first session may be a little longer since your practitioner will take a detailed case history to develop a complete picture of your health according to the principles of Oriental medicine.
